Nature prescriptions were named one of the top 8 global wellness trends in 2019. And it's no surprise—research shows that kids and adults who spend more time in nature are happier and healthier. PaRx is breaking ground as Canada's first national, evidence-based nature prescription program. Learn more here.
Click here for tips on how to make the most of your nature prescription.
I have never felt better.
The times I am outside every week are the highlight of my mental health practice and have been a bright spot during quarantine.
I never used to spend much time outside and thought I was fine - turns out I can feel much better! Not only that, I've reconnected with friends by meeting them outside.
