Patients

Research shows that people who spend at least 2 hours per week in nature report significantly better health and wellbeing.

Book a lunchtime walk in the park with a coworker. Do your next cardio workout on a trail instead of at the gym. Choose an active commute to work or school along a greenway—and take a break along the way.

Schedule and prioritize green time like you would a doctor’s appointment or a dinner date. That means entering it in your day planner. Science tells us that when we write something down it’s more likely to happen.

‍Sometimes we need a little extra help to establish a good habit. Getting your loved ones involved increases the chances that you’ll meet your nature goals.

‍Dress for the weather. Stay on the trail and avoid risky detours. Always pack out what you pack in and don’t litter. Treating nature with respect keeps our parks safe and accessible for everyone. For more on how to get outside safely and responsibly, visit our friends at AdventureSmart.

Explore our PaRx Connectors map and check if there is a trained practitioner near you who can help you activate your nature prescription in a sustained, meaningful way. Connectors include forest therapy guides, link workers, and many more professionals.