Research shows that kids and adults who spend more time in nature are happier and healthier. PaRx is breaking ground as Canada's first national, evidence-based nature prescription program. Learn more here.
Click here for tips on how to make the most of your nature prescription.
I have never felt better.
The times I am outside every week are the highlight of my mental health practice and have been a bright spot during quarantine.
I never used to spend much time outside and thought I was fine - turns out I can feel much better! Not only that, I've reconnected with friends by meeting them outside.